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Check out the Calorie and
Gram Calculator here.
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view and use it for free. |
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Free Health Assessment.
This test will help you
analyze your nutritional needs, optimize your diet and supplement
regimen, and realize your full health potential. Click
Here. |
| |
What's
Your (BMI)?
Some
nutritionists use a sensitive indicator of body composition, the body mass index (BMI)
. BMI values can indicate an underweight or overweight status. I conducted
tests of bodybuilders and powerlifters and I have found this calculation to be
grossly inaccurate for these body types. This is due to the large amount
of muscle compared to the average person. This calculation applies to average people only.
Have fun.
Complete
the following to find your BMI.
Use the following table to see
your BMI figure:
Men
|
Women
|
Risk
Factor
|
<20.7
|
<19.1
|
Underweight. The lower the
BMI the greater the risk
|
20.7 to 26.4
|
19.1 to 25.8
|
Normal, very low risk
|
26.4 to 27.8
|
25.8 to 27.3
|
Marginally overweight, some
risk
|
27.8 to 31.1
|
27.3 to 32.2
|
Overweight, moderate risk
|
31.1 to 45.4
|
32.3 to 44.8
|
Severe overweight, high
risk
|
>45.4
|
>44.8
|
Morbid obesity, very high
risk
|
Click here for a
Free
Fitness Analysis
| |
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copy of Bodybuilding Recipes here.
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to recieve your copy immediately. |
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Resources
-Fitness
Analysis
-Protein Calculator
-Fat Calculator
-Carbohydrate Calculator
-BMR Calcuator
-Nutritional Food Database
-Waist To Hip Ratio
Calculator |
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