Thank you for visiting my website Strength-N-Speed.com.  This is my  opportunity to give you an idea of the knowledge I have gained from 20 years experience in wrestling, bodybuilding, and powerlifting.  I will let my photos and titles speak for my techniques and advise I give on my web, through emails, and through recommendations to other sites ect.. 

I have won several high school wrestling championships.  I was a member of the US Wrestling team in 1994 wrestling in such countries as New Zealand, Fiji, and the United States.  I won many bodybuilding titles in California ending with an overall state title Mr. Idaho.  I then turned to powerlifting.  I hold several Idaho State Powerlifting records in two federations including the squat and overall record.  I have won the Colorado State Championships and I have won the World Police and Fire Games Gold Medal in Calgary Canada in 1997. 

I do not give advise from text books that contain information that has not been tested nor proven to work.   I have developed an extensive knowledge base from many years of trial an error. I have increased my knowledge by watching and listening to professional athletes in each respective sport.  My professional contacts are an encyclopedia of information. Hopefully, I can save you all the errors and start you on a trail of successes.